In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...