Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

When the lights finally flick back on after an outage, what you do in the next few minutes can decide whether your home stays ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...