When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

Josie Gibson shares her '1970s diet' secrets after five-stone weight loss - The presenter, 40, previously contracted a ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a size eight in 2014 ...

To lose 39 kg, a fitness influencer focused on a high-protein diet, incorporating easy-to-make meals. She advises consistency for weight loss.

The vast majority of people taking Wegovy and Mounjaro pay privately owing to restrictions on who can access the medicines ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Adding more plants is one of the simplest ways to improve your diet. This includes fruit and vegetables, but also grains, ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...