If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

She told staff her one wish was to attend the home’s weekly Move It or Lose It exercise class. On Tuesday, January 6, she ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

The leadership course Fernando Mendoza took at Cal put him, "tricky situations" that fueled his development. On a quarterback ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.