It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Vélez-Málaga Council, through its Sports Department, has undertaken a significant expansion and renovation of the ...

Free platform adds 500+ Spanish videos covering science, geography, history and more – joining 3,500 English educational videos for children LearningMole lets children discover the world in multiple ...

This week’s Curated Weekend spotlights two experiences that invite you to see — and sense — the city in new ways: a scenic ...

Check out community events around New Mexico from January 9 to 15. Albuquerque New Mexico Albuquerque Notices 🔶APS hands out ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

West Bridgford is set to welcome a fast-growing sport that is building communities and transforming lives around the world, ...

ARIES (March 21-April 19): Japanese Zen master Hakuin (1686–1769) painted with astonishing vigour well into his eighties.

What’s in the stars for you this week?

Hausa leaders in Anambra state has reacted to the controversial proposal to recognise Hausa and Fulani separately in federal ...