Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

If the undead rise, I’ve got a plan—and it’s not just hiding and hoping. From gear and shelter to defense and mobility, here’s how I’d survive the zombie apocalypse and maybe even thrive while the ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

Well, gamers, Call of Duty: Black Ops 7 has finally dropped, and with it comes the Ashes of the Damaned. What’s so special about this map? Well, it’s the largest round-based map the series has ever ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

The Elixir is a 2025 Indonesian horror film directed, produced, and co-written by Kimo Stamboel. Released on Netflix on October 23, the film quickly topped the streamer’s global non-English rankings, ...

Over Easy Café on Sanibel relocated to a new, higher-elevation location after its original spot was damaged by hurricanes. Despite the move, the restaurant maintains a similar seating capacity and its ...