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Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

Looking for a meaningful way to celebrate the winter solstice with your family? The Waldorf Solstice Spiral is a beautiful tradition that brings light to the darkest day of the year. This complete ...

Readers Edition. This is the (nearly) annual tradition of you, RPS readers, telling us where we went wrong in our annual ...

A Voter ID card is one of the most important identity documents that must be used by every Indian citizen above 18 years of age. This document is issued by the Election Commission of India (ECI) and ...

President Donald Trump pushed back on calls for Supreme Court Justices Samuel Alito and Clarence Thomas to step down, calling them both "fantastic." Trump made the remark to Politico this week as the ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. French container shipping group CMA CGM is planning more journeys through the Suez Canal, as commercial vessels ...

Choose a stock investment approach that aligns with your time and interest in research. Invest money that you won't need for at least five years to endure market volatility. Open a brokerage account ...