In a world of hustle culture and stressors of all kinds, joy can seem both illusive and impossible. But despite barriers, you can create the conditions for happiness. Well-being and joy are critical ...

Microplastics are pervasive, found even within our bodies. Physician Dr. William Li reveals a simple kitchen solution: dietary fibre. Research indicates fibre binds to microplastics in the gut, ...

Rethinking plastic in the kitchen started with an eye-opening article about microplastics. The study revealed that 7 grams of microplastics—the weight of a spoon—could be floating in our brains. This ...

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must-know ...

If you’re braving the chop for the first time, you may have been told it’s a good idea to start longer, allowing your hairdresser to gradually chip away until you’re happy with the final length. What ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Weight loss is often the result of small, consistent changes in our daily routine, from dietary tweaks to lifestyle upgrades. Whether it’s increasing protein intake or including strength training in ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in ...

Micro-hustles are small online products and services that are created once and sold repeatedly — such as eBooks, templates or courses. Micro-hustles allow you to generate passive income with minimal ...