I offer trauma-informed therapy rooted in EMDR, somatic techniques, and nervous system regulation. Here, all parts of you are welcome—especially the ones that feel too much, too sensitive, or too ...

Our therapists hold a variety of certifications, including Trauma-Focused CBT (TF-CBT) and EMDR. Is there a problem or situation that is causing you problems, stress, or concern? Are there things that ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Explore the top online therapy companies that take insurance. To find the best services, we consulted several independent therapists, researched and reviewed a variety of platforms, and even tested a ...

Brightside Health is a unique subscription service that offers a range of options, including medication management, therapy, a plan that combines therapy and medication management, and a crisis care ...

LENS, short for the Low Energy Neurofeedback System, is a neurofeedback approach that uses EEG sensors and very low-energy ...

Choosing a therapy can feel confusing, with each approach using its own ideas and language. Read on to learn about common ...

Cleveland Family Counseling, under the leadership of Carrie Ann Cleveland, has been recognized as the Best Narcissistic Abuse ...

People are realizing there’s a physiological and neurological basis to a lot of this. It’s not imagination, it’s physically ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

Holidays invite us to gather with family, friends, colleagues, and our wider community, and in those moments the past and present mingle in a way that feels almost ceremonial. Memories surface, ...