Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

One of my earliest memories of using technology for teaching and learning was when I taught English at a small high school ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Across the Central Sahel region, millions of children carry deep mental scars resulting from exposure to extreme violence and armed conflict. Through its Better Learning Programme (BLP), the Norwegian ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Games can sharpen attention and learning when challenge scales. The real lesson is the gradient. Train effective intelligence ...

Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...