Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Datavault AI trades at elevated EV/sales and P/S multiples, leaving minimal margin for execution risk and relying on ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Author of "Sick Nation" and veteran startup operator joins as company advances lactate-ketone ester through regulatory ...