How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

We've all been there—trying to nail a TikTok dance and failing spectacularly. One user attempted a complicated routine and ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

As the global creator economy reaches a trillion-dollar industry, African creators continue to face structural barriers that ...

After winning heat's Fit List 2026, Hits Radio presenter Gemma Atkinson opens up about doing it for mums in their forties. Read more on heatworld.com.

In powerlifting, when Bonneau is face-to-face with the bar, she has fear; something could always go wrong. Fear is inevitable ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...