Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

From winter hikes and mocktail parties to dance performances and art shows, this weekend’s lineup offers plenty of ways to ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The Sycamore Youth Center has announced registration is open for after-school classes for the winter and spring semester. Classes run from Jan. 26 through May 1, with courses offered to students in ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...