After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Young men increasingly feel the pressure to look jacked and they're going to extreme measures to achieve the aesthetic.

He traded acting for fitness, becoming the trusted trainer behind Bollywood’s strongest and fittest stars. Can you guess who ...

THE NEW YEAR is here, with it coming new running habits and goals. Currently, Hoka is hosting a surprise under-the-radar sale ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Experts share what assistance dogs do, the types of disabilities they support, and the role of reputable organizations in finding the right animal.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.