Experts share what assistance dogs do, the types of disabilities they support, and the role of reputable organizations in finding the right animal.

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

A new year calls for stronger discipline, healthier habits, and purpose-driven goals. This 2026, Beyond the Headlines ...