For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Some 40% of programs struggle to find employer partnerships, and 66% of CTE leaders say students lack awareness of options, ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

Moto Watch's key features include an IP68 rating, dual-band GPS for location tracking, and a 1.43-inch round OLED screen ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.