Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...