Learn how spectroscopy facilitates non-invasive, real-time bio-monitoring, enhancing decision-making in healthcare, ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

The problem with traditional dieting is that it is largely focused on restricting calories, meaning we are often left feeling ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight loss. But while we might ...

Contrary to common belief, the anorexic life is highly food-centric, as observed in other food-deprived animals but with more intricately experience-privileging forms in humans.

When something goes wrong with a human body in orbit, there is no nearby emergency room, no quick ambulance ride, and no easy ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

You do not beat burnout with a week off in July, and maybe that week off for the December holiday? You can also beat it in 45 to 90 minutes, which you’ll actually take this Thursday. Burnout is a ...

There are many knock-on effects of working nights or early mornings, and often employers could do more to protect staff. But there are small, simple changes that can make all the difference ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

We’re seeing a total protein obsession in Western diets at the moment – everything seems to have “extra protein” plastered on ...

Danone hosted a six-hour event solely about protein at its Louisville, Colo., headquarters, featuring interactive experiences ...