In any event, if you get caught foul (sometimes quite literally) of runner’s trots, try to take a break, slow down and ...

Many home cooks view “from scratch” with a mixture of awe and terror. The phrase summons images of sweating over a hot stove ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

A new CRISPR-based approach for tuning gene expression up and down allowed identification of how other genes' expression responds to changes of transcription factors.

Tom Lee predicts Bitcoin will hit a new all-time high above $126K by end of January 2026. That requires a 35% gain in under ...

Traditional diets align with human metabolism by emphasizing whole, minimally processed foods over refined sugars and ...

We’ve all experienced it; but regular bloating means it may be time to take a closer look at your digestion, says board-certified OB/GYN Dr. Jessica Shepherd, MD. While the best bloating supplements ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating later in the evening is often associated with ...