Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

A new study published in ‘Frontiers in Immunology' has found that both insomnia and anxiety are linked to a weaker immune ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

This population-based study shows that shared and pattern-specific blood biomarkers reflect biological vulnerability ...

For centuries, various cultures have embraced the simple act of walking barefoot on the earth. Now, modern science is ...