Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

The year 2025 was significant for the American Kennel Club, with the recognition of a 1,200-year-old dog breed. The ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

Everyone enters the New Year hoping to upgrade their confidence and fitness – discover a gym that fits your price point.

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The U.S. Marine Corps overhauled training and technology through emerging programs like Project Dynamis, preparing current ...

The 28-year-old revealed that she quit a high-paying job in Australia and relocated to China after feeling stuck in a repetitive lifestyle. Seeking a reset, she enrolled in the program and documented ...

More than a dozen states have cracked down on protests in recent years, passing laws that often equate political ...