Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Edmond, announced that he has filed legislation to establish the Presidential Fitness Test as a statewide standard for youth ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Oklahoma state Sen. Adam Pugh has introduced a bill to reinstate the Presidential Fitness Test in schools, aiming to promote ...

Hour Fitness today announced that company founder and fitness industry trailblazer Mark Mastrov is returning as Owner and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Tectonic Metals Inc. ( TECT:CA) Discusses Appointment of New Chair and Strategic Vision for the Future January 4, 2026 7:00 PM EST ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.