The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

Do not wait until you “feel” ready. This is where many people err. Dreams do not start with absolute confidence; they begin ...