The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...