With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Pennsylvania State Police (PSP) announced a new agreement that allows students in their senior year at participating colleges and universities to earn their remaining credits toward an associate or ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Seven recruits from around the Magic Valley are completing an intensive firefighter training program at the Jim Bieri ...

Ludington senior guard Madelyn Kenyon enrolled in the National Guard and went through basic training ahead of her final year ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

The National Weather Service in Shreveport has announced that their meteorologists are holding several SKYWARN spotter ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

What stands out in Colorado’s evolving concealed carry landscape is the growing emphasis on community. Modern training ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...