The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...
Her Campus on MSN
I Tried Cardio Boxing, & It Made Me More Empowered Than Ever
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
Many young children experience significant mental health challenges that interfere with their development, relationships, and ...
Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.
That idea is at the heart of new grant-funded work underway in the School District of La Crosse, where educators are ...
A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...
SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...
AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...
Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research ...
These magnetic women have discovered something the beauty industry doesn't want you to know: the secret to turning heads at ...
Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...
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