Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

This video features a focused home boxing workout that builds strength and fitness in just 15 minutes. The routine is ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

With stats like that, one can’t help but suspect that the first country to have a million humanoids will be China.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

The session was a reminder that providing accessibility doesn’t necessarily mean rebuilding from the ground up ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...