The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

The number on the scale does not tell the whole story. Your body weight does not account for your body fat, muscle mass and bone density, and will not tell how much of it is due to water retention or ...

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume, and ...

The average waist size for U.S. women is 38.5 inches, indicating widespread abdominal obesity. Larger waist sizes are linked with increased risks of chronic diseases, like heart disease and diabetes.

Make your detox simple and delicious with this flavored water! A refreshing combination of natural ingredients that help to ...

Garlic and honey may have antibiotic and antiviral properties and contain antioxidants. Share on Pinterest Garlic and honey are two natural foods that have been used for centuries to support health.

"The grey drizzle of horror," author William Styron memorably called depression. The mood disorder may descend seemingly out of the blue, or it may come on the heels of a defeat or personal loss, ...