If your bench press has stalled and your motivation is waning, it might be time to stop bashing away at the same three sets of ten. There is a 'secret' weapon from the golden era of lifting that ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

A genomic analysis of ancient human remains from KwaZulu-Natal revealed that southern Africa has an important role to play in writing the history of humankind. A genomic analysis of ancient human ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

I am the UK editor for Forbes Advisor. I have been writing about all aspects of household finance for over 30 years, aiming to provide information that will help readers make good choices with their ...

Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. Couples therapists ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Marguerite Preston Marguerite Preston is an editor covering kitchen gear. She ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Introduction Each year, millions of people experience recurrent diverticulitis episodes. Elective sigmoid colon resection reduces the risk of recurrence, but The American Society of Colon and Rectal ...