You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

The 24 year-old phenom once again showed why she looks to be the future of gymnastics with a dominant performance.