Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

A Milford-based company that owns Planet Fitness locations in Connecticut and several other states and Canada has returned ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...