Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

From college football showcase events to the combine, owners meetings and free agency, use this as a guide to what’s coming ...

The Air Force announced an update to its physical fitness assessment standards and implementation timeline.Changes from the ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

The new Phoenix Community Center has opened in the Las Vegas Valley to help thousands of people battle addiction through ...

SEALs and special warfare combat crewman will face slightly higher standards than EOD techs and fleet divers in the Navy's ...

JONESBORO, Ark. (KAIT) - Parkinson’s disease patients gathered for an afternoon of perseverance and laughter as Rock Steady ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Granite VNA is offering a six-week Living with Grief Support Group on Wednesdays beginning Feb. 18 from 1:30 to 3 p.m. Sessions will be held at the First ...

The Air Force has announced an update to its physical fitness assessment standards and implementation timeline.

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...