Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...