Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

If your idea of a perfect day includes adrenaline and fresh air, Charlotte’s U.S. National Whitewater Center belongs on your ...

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't ...

The village still has its eye on bringing pickleball to 13 Acres Park, with four courts planned for an initial phase, as well ...

The University of Pittsburgh officially opened its new 270,000-plus-square-foot Recreation and Wellness Center to students ...

The build up to the festive holidays can make the first few months of the year flat and uneventful – making it an ideal time to connect with nature ...