A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically overwhelming your body and potentially quitting before you make true ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

WHEN Gregor Davidson began investing at just 15, he never imagined his pot would be worth £100,000 just 18 years later. The 33-year-old reveals how he chooses funds to invest in and shares his ...

Biathlon is one of the most-watched winter sports in Europe and will be one of the highlights for many fans at the Milan ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...