Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

Biathlon is one of the most-watched winter sports in Europe and will be one of the highlights for many fans at the Milan ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The organizational changes are intended to expand opportunities for adult musicians while creating a more sustainable and ...

Old favourites like the knitting and mahh jong clubs continue while new programs have been added to the options available for ...

(KNSI) - Cold and snow are great news for planners at the St. Cloud Park and Recreation Department. There will be winter ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...