Participants will learn cheer and dance routines led by JWCC coaches and team members, then showcase what they’ve learned ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

(UPDATE) THE UAAP on Thursday called on the students and fans to wear white at its annual cheerdance competition (CDC) on Saturday. In a statement, the UAAP said the initiative is in response to the ...

WATERTOWN — Repeat was the key word in the 19th South Dakota State Competitive Cheer and Dance Championships that concluded on Saturday, Oct. 25, 2025, in the Watertown Civic Arena. Class AA teams ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

WATERTOWN — Most of the state's Class AA competitive cheer and dance teams and three Class A cheer squads got to perform in the Watertown Civic Arena for the first of two scheduled appearances this ...

Premade cheer music is an essential component of cheerleading that has transformed the way teams prepare for performances. These music mixes are professionally designed tracks, created to enhance ...

The Cincinnati Enquirer has introduced a new "Spirit Award" for high school cheerleaders and dance teams. Nominations for individuals and teams are submitted by coaches and are based on character and ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...

Hold on to your toe shoes: Today marks 20 years since So You Think You Can Dance's series premiere. Yep, it's been two decades since the first time aspiring dancers took the stage to audition for the ...