Participants will learn cheer and dance routines led by JWCC coaches and team members, then showcase what they’ve learned ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move better. In just 15 minutes, you will gently mobilize your joints, release ...

Strictly Come Dancing has responded to claims that Amber Davies' recent Charleston was copied from the stage musical The Great Gatsby. While performing the Guys and Dolls-inspired routine, some ...

Created with AI assistance. Quality assured by Metro editors. The BBC has responded to claims that Amber Davies ‘copied’ her routine from The Great Gatsby in last week’s Strictly Come Dancing episode.

In this challenge, cheerleaders attempt routines entirely underwater. Supreme Court suggests Trump might use Insurrection Act Heroic survivor 'riddled with bullets' after stopping shooter Scientists ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Have you ever felt like your ideas are scattered across countless apps, sticky notes, and notebooks, making it impossible to connect the dots? Imagine having a single, powerful tool that not only ...