East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move better. In just 15 minutes, you will gently mobilize your joints, release ...

Strictly Come Dancing has responded to claims that Amber Davies' recent Charleston was copied from the stage musical The Great Gatsby. While performing the Guys and Dolls-inspired routine, some ...

Have you ever felt like your ideas are scattered across countless apps, sticky notes, and notebooks, making it impossible to connect the dots? Imagine having a single, powerful tool that not only ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Created with AI assistance. Quality assured by Metro editors. The BBC has responded to claims that Amber Davies ‘copied’ her routine from The Great Gatsby in last week’s Strictly Come Dancing episode.

As the program continues to grow, Silver State Cheer & Dance Studio is also inviting local businesses to partner through ...

Kansas Athletics announced the hiring of Katie Burris as the head Rock Chalk Dance team coach at the University of Kansas in January of 2022. Katie’s enthusiastic attitude and passion for dance began ...