After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

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High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two ...

Military history is filled with firearms that looked formidable on paper but proved far less impressive in the hands of ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

One St. Johns County restaurant closed temporarily to deal with roaches. Eight others had double-digit violations. See why.

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...