For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

With busy schedules, chatty small groups, and personalized quiet times, we’ve neglected the rigor of learning the Bible.

The U.S. Army Southern European Task Force, Africa (SETAF-AF) will host a Best Medic Competition, converging 24 medical ...

The death of former high school football standout Josh Cardiello has left a Georgia community reeling, not only because he ...

Data now shows that comfortable amenities like gym memberships and rooftop solar panels are no longer as commonplace in the ...