Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

This video focuses on simple chair-based movements that support strength, mobility, and confidence, making it easier to begin ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...