While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

Canton Ballet has announced a major grant from the Robert H. Reikert Foundation, expanding scholarship support for students ...

From Drum Tao's Taiko drums and acrobatics to a complex performance from Les Ballets Africains, WBUR arts contributor Shira ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...