On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Learn this effective "seated spinal twist" in a clear "yoga tutorial" designed for "beginner yoga" practitioners. We guide you through each step of this fundamental "yoga pose", emphasizing proper ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

TAMPA, Fla. — Ballet is defined by beauty and grace, but those effortless turns and leaps require a high level of athleticism. Kathryn Morgan is a former professional ballet dancer, landing coveted ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...