Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Program coordinator and instructor with the QBSC Kristina McIntosh says, “It’s the closest thing to magic you can experience.

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

PATTAYA, Thailand – Pattaya City has launched a new community health initiative combining exercise with cultural preservation, as Deputy Mayor Damrongkiat Pinijkan presided over the opening of the ...

A unique new research-based dance program will soon kick off a series of free classes in Penticton. Dancing with Parkinson's ...

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...