Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

If you’re looking to relax, recharge and play in a beautiful countryside location, this luxury resort in Catalonia ticks all the boxes ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Wednesday for the Saturday issue.

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Based on a book written by David Zinczenko in 2004, the Abs Diet emphasizes eating whole foods like beans, lean proteins, whole grains, and healthy fats, while exercising at least three times a week ...

That’s Midway, Kentucky for you – a pint-sized powerhouse of personality nestled between Lexington and Frankfort that might just be the retirement gem you never knew you needed. Midway isn’t playing ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules or festive celebrations. For many older ...

Our lives are, at their core, shaped by our habits. Hannah Cragg, a Cape Town–based model, actress and yoga teacher, has ...

The Conway Goodwill location stands out as one of Arkansas’s finest examples of this particular brand of retail therapy. From the moment you pull into the spacious parking lot at 2425 Sanders Street, ...