Based on a book written by David Zinczenko in 2004, the Abs Diet emphasizes eating whole foods like beans, lean proteins, whole grains, and healthy fats, while exercising at least three times a week ...

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That’s Midway, Kentucky for you – a pint-sized powerhouse of personality nestled between Lexington and Frankfort that might just be the retirement gem you never knew you needed. Midway isn’t playing ...