Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

The WaterRower is the original water rowing machine. It's fairly pricey but you get a realistic stroke, it looks great and you can digitally record and store all your workout information. You can buy ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...