#gymnastics #sports #gymnast #beam #phillips #flexibility #back The Phillips Mount consists of a press to side handstand, followed by a walkover forward to side stand. It's rated D and carries the ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. U.S. gymnastics ...