Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Coaches share the mistakes they see runners make over and over again.

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...